Signature Collection, The Protein Powered Kitchen (Digital Download)

Eat High-Protein Meals Without Guessing Portions or Calories.
If you're eating "healthy" but still wondering "Am I eating too much...or not enough?" This cookbook gives you clarity fast.
 
No more overthinking meals.
No more starting over.
 
The Protein-Powered Kitchen
80+ high-protein meals, all under 300 calories!
 
Every recipe includes:
Under 300 calories per meal
20-30g of protein
Calories + macros already done for you (macros also include carbohydrates & fats in grams)
Simple ingredients, real portions
No tracking apps required.
No complicated math.
 
What You'll Actually Be Eating.
This is real food, not bland diet meals.
Inside the cookbook you'll find:
Protein wraps & sandwiches
One-Pot meals & easy skillet dishes
Power bowls & Mediterranean-style meals
Chicken burritos, quesadillas & stir-fries
Pasta dishes that still fit your goals
High-protein smoothies & simple desserts
Pizza-style meals that feel like cheating (but aren't)
And much more
These are the kinds of meals you can:
Make again and again
Share with your family
Stick with long-term.
 
What's Inside the Cookbook:
21-Breakfasts-filling, balanced, satisfying
21-Lunches-easy meals you won't get bored of
21 Dinners-family approved and realistic
21-Snacks-protein focused to help curb cravings
 
Every recipe supports fat loss without restriction.
 
 
Bonus Included:
The Power Protein Plate Meal Prep Guide:
 
How to Build balanced meals (protein, carbs, fats, veggies)
Understand portions without feeling overwhelmed
A simple way to think about calories & macros
How to prep meals without spending hours in the kitchen
Weekly meal plan sheet + grocery list sheet included
 
What Women Are Saying
"I finally feel like I know what to eat without stressing over every meal. The portions make sense and the food actually tastes good."
"These don't feel like 'diet recipes.' I've been repeating the same meals because they're easy and I don't feel deprived."
"This helped me stop second-guessing my food choices. I love that everything already has the calories and the protein listed."
 
Frequently Asked Questions:
Do I need to track calories or macros?
NO. Everything is already done for you. You can track if you want, but most women use this as a guide to eat confidently without tracking.
Is this a strict meal plan?
No. This is a flexible cookbook with a simple structure so you can mix, match and repeat meals in a way that fits your life.
Are the ingredients hard to find?
No. These are everyday ingredients you can find at most grocery stoes.
Can my family eat these meals too?
Yes. Many of the recipes are family approved and don't feel like "diet food."
Is this good for fat loss?
Yes. Every meal is under 300 calories and includes 20-30g of protein to support fullness, muscle, and consistency. (macros also include carbohydrates and fats in grams)
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Questions?
ana@fitbasicsbyana.com