Best Selling High-Protein Cookbook & Meal Plan (Digital Download)

Know Exactly What to Eat Without Overthinking Every Meal!
If you're tired of guessing how much to eat, what to eat, or how to structure your day… this is for you.
 
This isn’t “just recipes.” It’s a simple eating structure designed for busy women who want to know what to eat, how much to eat, and how to repeat it — without tracking everything or overthinking meals.
 
Here’s How It Works:
You replace one meal per day with a high-protein option from this book. That’s it.
No full overhaul.
No perfect days required.
Just a repeatable system you can actually stick to.
 
What You’ll Get Inside:
55 High-Protein Recipes
Breakfasts, lunches, dinners, snacks & desserts. Fast to cook, great-tasting, and made with ingredients you already have.
 
2-Week Done-For-You Meal Plan
Clear daily structure so you always know what meal to eat and when (easy to repeat or extend).
 
Weekly Grocery List + Pantry Staples
Shop once. Stop overbuying. Save time and mental energy.
 
Full Macro Breakdown + MyFitnessPal Barcodes
Use them if you want or skip tracking completely and follow the structure.
Lifestyle-Friendly Options
Gluten-free, dairy-free, vegetarian, nut-free, low-carb, meal-prep and freezer-friendly meals clearly labeled so you don’t have to think.
 
Why Women Love This Cookbook
Removes confusion around how much & what to eat.
Makes protein easy without forcing tracking.
Helps you stay consistent on busy days.
No strict rules, no food guilt, no resets.
Designed for real life, not “diet life.”
These are the same meals that helped me lose 25 pounds and helped thousands of women increase protein, simplify eating, and stay consistent.
 
This Is Perfect If You:
Feel overwhelmed by food choices.
Want structure but not strict dieting.
Struggle with consistency, not motivation.
Want meals that fit into real life.
Are tired of second-guessing every meal.
Instant Access:
Delivered immediately as a digital PDF. View on your phone, tablet, or print for your kitchen.
FAQ’s (Frequently Asked Questions)
Q: Will this work for me if I’m a picky eater?
A: Absolutely. Simple flavors, flexible swaps, and family-friendly options throughout.
Q: Do I need to track macros to use this?
A: Nope. Macros are included if you want them, but the structure works without tracking.
Q: Are these meals okay if I’m gluten-free, dairy-free, vegetarian, low-carb, or high-protein focused?
A: Yes. Each recipe is clearly labeled (GF, DF, V, Nut-Free, Low-Carb, High-Protein, Meal-Prep Friendly, etc.) so users can easily pick meals that fit their lifestyle.
Q: Is this a physical book or digital download?
A: This is a digital PDF with instant delivery. Easy to print.
$27 (On Sale for $17)
No subscription.
No upsells required.
Just clarity around food, starting today.
Download instantly and remove the guesswork.
Easy to print in a hardcopy book for your kitchen.
Please Note: This is a digital product. All sales are final. The download link is automatically sent to the email entered at checkout (it may take up to 5 minutes to arrive). Customers should check spam or junk folders for an email from Stan Store. If they don’t see it, they can email fitbasicsbyana@gmail.com with their name, email, and order number/receipt and we’ll make sure they receive their plan right away.